My Journal: Reading The Weight Escape

March 17, 2015 Last night, I started reading The Weight Escape: How to Stop Dieting and Start Living, a Shambhala publication by Joseph Ciarrochi, Ann Bailey, and Russ Harris. I thought I’d just be reading, but the book asks for some writing. So, I thought I’d do this here. I’m going to create a journal that…

Salad Series & “Moretum (The Salad)” by Vergil

It’s getting warmer, and so, naturally, all I can think about is produce!!! I had this amazing fig salad, last night–it just hit the spot. Figs, really a cooler-weather fruit, paired with arugula and with a reduced balsamic vinagrette seemed a perfect compliment to this very moment: trees in Nashville are just starting to bug,…