BBQ Tempeh Sandwiches by OhMyVeggie

When July 4th rolled by, and everyone was out bbq’ing and stuff, I can’t lie… I did get a tad jealous.  Only a tad.  I sometimes miss the carcinogens from cooking with coal.  And, I admit that I relent to them.  I do recommend using a grill pan if you are going to try to do this (and ESPECIALLY if you share a grill with those who used their canines for what seems their evolutionary ends).

But, even if just pan sautéing (I like to bake tempeh, I admit), this is fast, delicious, and easy as… as a tempeh sandwich!

Also, check out Nava Atlas’s Quick Vegan Barbecue Sauce recipe for a great accompaniment and alternative to store-bought sauces (and one that compliments veggie-based food)!

Image courtesy of BrianHolm / FreeDigitalPhotos.net

Image courtesy of BrianHolm / FreeDigitalPhotos.net

bbq tempeh sandwiches

Prep Time: 1 hour
Cook Time: 5 minutes
Total Time: 1 hour, 5 minutes
Yield: 4 sandwiches

ingredients

  • 8 oz. tempeh, cut into thin strips
  • 3/4 c. barbecue sauce
  • 1 tbsp. olive oil
  • 1 tbsp. apple cider vinegar
  • pinch of sugar
  • salt + pepper to taste
  • 1 c. shredded cabbage or coleslaw mix
  • olive oil mister or cooking spray
  • 4 hamburger rolls

instructions

  1. Spread 1/4 cup of barbecue sauce on the bottom of a small baking dish. Add tempeh and top with remaining barbecue sauce. Gently toss to coat. Let marinate for an hour, stirring after 30 minutes.
  2. Meanwhile, whisk together olive oil, vinegar, sugar, salt and pepper in a small bowl. Stir in cabbage and set aside.
  3. Spray a medium skillet with oil or cooking spray and heat over medium heat. Add tempeh and sauce; cook until heated, about 5 minutes. Serve on rolls with slaw and additional barbecue sauce (if desired).

Original post, here.

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